Solid Body Personal Training

$85 A MONTH SPECIAL ON ONE YEAR COMMITMENT

We provide an intimate atmosphere and the studio feel of not being out in the open

Solid Body Is Different!!
Classes at SB utilize circuit training, HIIT routines, standard muscle isolation regimens, mobility work, and always keeping your body guessing while maintaining an intimate / personalized setting with small class sizes to avoid injuries keeping safety top priority

SERVICES

WEIGHT LOSS/NUTRITION

Eating the right things at the right times is all about science and body content planning.

SPORTS TRAINING

We tailor bodies to increase performance at specific sports. Reaching your full potential depends on developing the right muscle groups.

INJURY PREVENTION FEMALE ATHLETES

It is widely known that female athletes suffer as many as 6 times the number of ACL tears as there male counterparts.

BODY TONING

We can meet your appearance needs by helping you shape your body to add mass where you want it

ARTHRITIS MANAGEMENT

Physical activity is essential to optimizing both physical and mental health and can play a vital role in the management of arthritis...

SELF-DEFENCE

Our goal is to develop situational awareness and build the confidence needed to protect yourself.

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About Solid Body Our Vision

I'M THE OWNER AND THE TRAINER AT SOLID BODY PERSONAL TRAINING SO I'M PERSONALLY INVESTED IN EACH CLIENT, REGARDLESS OF FITNESS LEVEL. We create attainable goals, celebrate success, then set our sights on the next achievement. Clients enjoy working out with a trainer, friend, and life coach.

OWNER- MIKE NIE

About Owner

“As the owner and operator of solid body personal training, I’m personally invested in each client- regardless of fitness level. We create attainable goals, celebrate success, then set our sights on the next achievement. I believe my clients will enjoy working out with a trainer who is also a friend.”

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60 Day Solid Body Transformation