INJURY PREVENTION FEMALE ATHLETES
SPEED AND AGILITY
What Solid Body Is All About
At Solid Body we work in stations providing opportunities for you to work at your own pace. Stations also allow you to remain focused and not worry about those around you affecting your Solid Body experience.
Solid Body Personal Training provides a supportive community. We are a smaller gym, which provides us with the opportunity to create a tight-knit community within our gym. At Solid Body you will always be greeted with friendly and familiar faces. You will always have someone their to support you during your workouts
ALL AGES AND FITNESS LEVELS WELCOME
classes allow all fitness levels and ages to participate and fully benefit. This creates an atmosphere where other individuals will not impact your experience.
PERSONALIZED FITNESS/ NUTRITIONAL/ SUPPLEMENTATION PROGRAMS
Solid Body Personal Training is partnered with AdvoCare to provide you the opportunity to create a fitness plan that is designed for you. We will also give you direct access to any nutritional supplements you may need on your quest to get fit.